Conversation. Clarity. Change.
Conversation. Clarity. Change.
Cairns guide without directing.
Often found at points where mountain paths change, cairns mark a moment to pause, notice what matters, and choose your own way..
Cairn Coaching follows the same principle.
Through grounded, reflective conversation, clarity begins to emerge. From there, change can happen in a way that feels natural and unforced.
'Enchanté' - I’m Stephen
Originally from London and now based in
Morzine, the French Alps.
I work with people who want a grounded
space to pause and reflect on what’s
happening now, to shine a light on
what matters most to them, so they can
move toward the future they’d like to
create.
My coaching style is calm, reflective, and
centered on helping you find your own
way forward.
Complimentary Sessions with Stephen
A small number of ways to begin.
Space to slow things down and decide what feels right.
Complimentary Sessions with Stephen
A small number of ways to begin.
Space to slow things down and decide what feels right.
If you’re feeling overwhelmed, burnt out, or unsure where to start, coaching doesn’t need to begin with a big commitment.There are two simple ways to begin, depending on what you’re looking for right now.Discovery call
A complimentary conversation to talk things through, ask questions, and see whether coaching feels like a good fit.30-minute session
A focused coaching conversation when you have something specific you’d like to explore, and a good way to experience what coaching in practice is actually like.You can read more about each option and book sessions on the sessions page.
Why Cairn...
A cairn is a small stack of stones, often found in mountains or wild places.They’ve been used for centuries to mark a path, to offer orientation in poor visibility, or simply to show that someone has passed this way before.A cairn doesn’t tell you where to go.
It doesn’t carry you.
It simply helps you pause, take stock, and decide your next step.That’s why the name felt right.Why cairns matterIn the mountains, cairns are often used when the path isn’t obvious. When conditions change, when the terrain becomes unclear, or when you need reassurance that you’re still heading in the right direction. They’re simple, human markers in complex environments.Coaching can serve a similar purpose.It isn’t about fixing or forcing outcomes. It’s about slowing down, creating perspective, and finding steadiness when things feel confusing, overwhelming, or out of balance.A personal connectionCairns are part of both the landscapes I live in now and the places I come from. They’re common in the Alps, where I spend much of my time outdoors, and they’re also deeply rooted in Irish culture and history.For me, they represent continuity, grounding, and quiet guidance. Not answers, but support.What Cairn Coaching is aboutCairn Coaching exists to offer space when things feel unclear.A place to pause.
A place to reflect.
A place to decide how you want to move forward, in your own way, at your own pace.Sometimes all that’s needed is a moment of orientation.
A reminder that you’re not lost. You’re just finding your way.If you’re curious and want to talk things through, a discovery call is simply a chance to see whether this feels like the right fit.
A little about me…
I came to coaching through working in high-pressure environments and gradually realising that the way I was living and working wasn’t sustainable for me. I’ve lived with type 1 diabetes for over 25 years and have always led an active, outdoor lifestyle. Managing my health while staying active has shaped how I think about balance, energy, and not taking good health for granted.I followed my passion for snowboarding to the mountains, which is how I ended up living in the French Alps and spending time in seasonal environments. Alongside professional pressure and long-term health, this outdoor life has given me a strong sense of how important it is to live in a way that feels aligned, not just busy or impressive.Most of my working life has been in construction, in well-paid, long-term roles as a quantity surveyor. From the outside, it looked stable and sensible. From the inside, the pace and responsibility slowly took their toll. Burnout in that world is very real and often invisible until you’re already running on empty. I’ve experienced that first-hand, and I’ve seen the same patterns across many different lives and industries.Over time, I made the decision, twice, to relocate from the UK and step away from work that no longer felt right. Those changes weren’t about escape or reinvention. They came from recognising that something was out of balance, and choosing to listen to that before things reached breaking point.
Who I tend to work with
The people I work with are often capable, thoughtful, and outwardly functioning, but carrying a lot underneath. Burnout and overwhelm are usually at the centre, even if they show up in different ways.Health, energy, and long-term conditions
Living with diabetes or another ongoing health condition adds a constant background load. When life becomes busy or demanding, that load can quietly turn into exhaustion. Coaching creates space to slow down, acknowledge what you’re carrying, and find ways of living that feel supportive rather than depleting.Burnout and pressure
Whether it’s construction, high-responsibility roles, or the intensity of seasonal environments, burnout often looks similar. Tiredness, loss of clarity, and a sense of constantly pushing through. Coaching offers a pause. A chance to step back, regain perspective, and decide what actually needs to change.Relocation, transition, and realignment
Moving country, changing direction, or questioning a previously “safe” path often happens because something feels out of balance. Coaching can help you make sense of those transitions and move forward in a way that feels grounded rather than reactive.
How I work
My focus is on reducing overwhelm and helping you reconnect with what matters, not by pushing harder, but by slowing things down and starting from the right place.I don’t offer advice or ready-made answers. I offer time, attention, and thoughtful conversation. Space to explore what’s going on for you, make sense of it, and choose your next steps deliberately.You don’t need to arrive with a clear plan. We start where you are.If you’re unsure whether coaching is the right step, a discovery call is simply a chance to talk things through and see whether it feels like a good fit.
About Sessions
Coaching doesn’t need to start with certainty or a long-term commitment.
These sessions are simply different ways of creating space, depending on what feels right for you.
“If you’re unsure, start with the Discovery call.”
Discovery call
An informal conversation to talk things through.This is not a coaching session. Its a chance to ask questions, share what’s been on your mind, and get a feel for whether this might be helpful for you.There’s no pressure to continue, and no expectation that you arrive with a clear goal.
30-minute session
A focused coaching conversation when you have a specific topic you’d like to explore.This session works well when you have a sense of what you want to talk about and would benefit from some space to think it through. It’s also a good way to experience what coaching feels like in practice.The first 30-minute session is complimentary.Grounded, intentional conversation, with space to explore what matters and consider next steps.
How’s your season going?
Living and working a season can be intense, even when it’s something you chose and love.
Seasonal work often comes with long days, shared living, financial pressure, and very little space to pause. Things can start to feel overwhelming, disorientating, or simply harder than you expected, especially when you’re far from home.Cairn Coaching offers a calm, confidential space to slow things down, talk things through, and regain a sense of perspective. You don’t need to be in crisis, and there’s no pressure to have things figured out. This is simply a place to check in and get some breathing room.Additional complimentary sessions are available for seasonaires
Discovery call
A relaxed, informal conversation to see whether coaching feels helpful for you right now.This is a space to ask questions, talk about what’s been coming up for you, and get a sense of how I work. There’s no obligation to continue, just a chance to connect and explore what support might look like.
Complimentary 30-minute session
A short, focused session if you’d like to talk something through straight away.This can be useful if there’s one specific issue on your mind, or if you’re feeling stretched and would benefit from a contained, supportive conversation without committing to a longer session.
50 minute session
A full, in depth session with time and space to explore what matters.
By booking a session, you confirm you’ve read and agree to the
Coaching Agreement & Recording Policy →
30 minute session
A short, focused session around one key topic.
By booking a session, you confirm you’ve read and agree to the
Coaching Agreement & Recording Policy →
Discovery Call
This is a short, informal conversation to help you decide whether coaching feels right for you.It’s a chance to ask questions, talk through what’s on your mind, and get a sense of how I work. There’s no pressure to book anything afterwards.If it feels helpful, we can talk about next steps. If not, that’s absolutely fine too.
Grounded 1:1 coaching through thoughtful conversation
Coaching support for seasonaires.
Calm, confidential, and conversationalMore about Seasonaire Sessions →
Complimentary sessions available
Cairn Coaching
Coaching Agreement & Recording PolicyCoaching is a partnership focused on reflection, clarity, and meaningful forward movement.
Please read this agreement before booking a session.1. The coaching relationship- Coaching is a collaborative, reflective conversation that helps you explore what matters and move towards meaningful change.
- I provide a grounded, supportive environment in which you bring the topics that feel most important to you.
- Coaching is not therapy, counselling, medical treatment, or financial advice.
- You remain in charge of your own decisions, actions, and outcomes.
- I will not tell you what to do – my role is to help you uncover your own clarity and direction.2. ConfidentialityEverything you share during coaching is confidential. I will not share the content of our sessions unless:- you give explicit permission
- it is required by law
- there is a risk of serious harm to yourself or othersAs part of my professional obligations, I engage in regular coaching supervision.
This means that themes from sessions may be discussed with an accredited supervisor for reflective practice, but:- your identity is never disclosed
- identifiable details are removed or anonymised
- supervisors are bound by strict professional confidentialityRecordings (if applicable) are also confidential and stored securely.3. Recording of sessionsCoaching sessions may be recorded solely for reflective practice and professional development.
This may include sharing recordings with an accredited coaching supervisor or mentor coach as part of ICF-aligned reflective practice.You may:- ask for a session not to be recorded
- request that a recording is deleted
- change your mind about recordings at any timeRecordings are never shared publicly, used in marketing, or shown to other clients unless you give explicit written permission.If you prefer not to be recorded at all, simply let me know before or during the session.4. Payment & scheduling- Complimentary sessions are free of charge.
- Discovery calls are also free of charge.
- Any future paid sessions will be clearly agreed in advance.
- All sessions take place online via Google Meet unless agreed otherwise.5. Cancellations & reschedulingPlease try to give 24 hours’ notice if you need to cancel or reschedule.
Life happens – if you need to move a session at short notice, just let me know as soon as possible.6. ResponsibilitiesYour responsibilities- Bring topics that feel relevant or important to you.
- Come with openness and curiosity.
- Make your own decisions based on what feels right for you.My responsibilities- Provide a grounded, calm, and supportive coaching environment.
- Hold your information confidentially.
- Maintain professional standards (ICF-aligned).
- Engage in ongoing supervision and reflective practice to continually improve the quality of coaching I provide.7. DisclaimerCoaching does not guarantee specific outcomes and should not be used as a substitute for mental health support, medical care, or professional financial or legal advice.
You remain responsible for your own choices, actions, and wellbeing.8. ContactIf you have any questions about this agreement or the recording policy, feel free to get in touch:[email protected]
50-minute session
A full-length coaching session with more time and space to explore what matters.This session allows us to slow things down, look more deeply at what’s going on for you, and work towards clarity or next steps at a natural pace. It’s well suited to ongoing work or situations that benefit from more room to unfold.
Getting started
A Complimentary 50-minute Coaching Session
It’s a grounded space to explore what you're working through, understand where you want to go, and see whether coaching together feels like a fit.
Prefer a gentler first step?You’re welcome to book a
free 20-minute video call
and get a feel for how I work.
Coaching Agreement & Recording Policy
Please read before booking
A clear path starts with a conversation.Cairns guide without directing.They offer a moment to pause — to notice what matters, and choose our own way.Cairn Coaching does the same.Within grounded, reflective conversation, inner clarity emerges — and from that clarity, meaningful change naturally follows.
Book a complimentary session
Getting StartedA complimentary 50-minute coaching sessionIt’s a grounded space to explore what you're working through, understand where you want to go, and see whether coaching together feels like a fit.Book a complimentary sessionPrefer a gentler first step?You’re welcome to book a free
20-minute video call and get a feel for how I work.Coaching Agreement & Recording Policy — Please read before booking.
Prefer a gentler first step?You’re welcome to book a
free 20-minute video call
and get a feel for how I work.
Coaching Agreement & Recording Policy
Please read before booking
Getting started
A Complimentary 50-minute Coaching Session
It’s a grounded space to explore what you're working through, understand where you want to go, and see whether coaching together feels like a fit.
Coaching Agreement & Recording Policy
Please read before booking
Explore a grounded, focused space to reflect on what matters most — with no pressure to continue.
These sessions are designed to help you pause, breathe, and gain clarity on your next step.
© Cairn Coaching 2025 – All rights reserved.
More about Stephen
coming soon.
There’s no sales pitch and no pressure to continue – Just grounded, focused coaching on what matters most to you today.
Coaching Agreement & Recording Policy
Please read before booking
If you’d prefer a gentler first step to ask questions or understand more about how we might work together, book a 20-minute discovery call.
Complimentary Sessions
Explore a grounded, focused space to reflect on what matters most — with no pressure to continue.
These sessions are designed to help you pause, breathe, and gain clarity on your next step.
There’s no sales pitch and no pressure to continue – Just grounded, focused coaching on what matters most to you today.
If you’d prefer a gentler first step to ask questions or understand more about how we might work together, book a 20-minute discovery call.
Coaching Agreement & Recording Policy
Please read before booking
A Choice of Complimentary Sessions with Stephen
Offering a grounded, reflective space to explore whatever you’re working through and get a real feel for what coaching with me is like.
Offering a grounded, reflective space to explore whatever you’re working through and get a real feel for what coaching with me is like.This space helps you gain clarity, feel more centered, and move toward what matters.
Choose the session length that feels right for you today
If you'd like a full session where we take our time to explore what’s going on, what you want, and what feels meaningful to shift.Book a 50-minute Session →
If you'd prefer to begin with a shorter session, focused on one key area that feels most important.Book a 30-minute Session →
Have Questions or want a Discovery Call?
Coaching Agreement & Recording Policy
Please read before booking